Five Million Steps!! : loseit
I started my weight reduction adventure in April of 2016 and the Lose It sub reddit performed a central function in supporting me and my efforts!
By May of 2017, 13 months into my weightloss adventure, I used to be in a position to begin strolling. I used to be down just about 200 lbs and weighed about 330 lbs at the moment… the weightloss to that time was once all about chopping my calorie consumption!
Now I used to be mentally and bodily in a position to begin strolling on a daily basis… my authentic objective was once one mile at one stretch!
It was once an incredible feeling to achieve this, after I began my adventure I used to be slightly cellular, and had problem simply status! Now I had walked a mile! Woohoo!
As I endured and driven myself, I walked on a daily basis, and little extra each and every week. I walked longer routes discovering puts I may relaxation as wanted.
I discovered a super three mile direction with a number of benches and bus stops alongside the way in which.
I set a objective to stroll all the three miles with out resting. I might do a mile, relaxation, repeat… when I used to be comfy I might push that first mile increasingly till I might stroll with only one smash! PROGRESS!!!
I used to be on my approach to my objective to stroll all the three miles with no smash. I driven myself increasingly, strolling additional and additional ahead of taking that smash…
I walked on a regular basis, I saved shedding pounds and through the tip of the summer season I used to be strolling my three mile direction with no smash and extra, I used to be pushing myself. I added extra distance and stroll now strolling four miles. Persistence and Consistency had been paying off!
A couple of occasions, close to the tip of summer season, folks on the grocery retailer or locally would point out they’d noticed me out a number of occasions and I used to be having a look excellent! That was once wonderful…
Five Million Steps! That is what I took within the final yr, from May 2018 thru April 2019…
In May 2017 I began from 0, and 12 months later strolling on a daily basis, 6 miles or extra, some days eight or 10 or 12 miles.
Today, to rejoice my Five Million Steps I’m collaborating in an American Heart Association stroll after paintings!
Life is Beautiful and this group is superior!
Thanks for studying and being right here!