Ep 130: Secret Eating – Who Are You Really Hiding From? :Real Weight Loss Real Women
Episode 130: Secret Eating – Who Are You Really Hiding From?
Tell me if you’ll relate to this:
- You move out with pals for a pleasing eating place meal and also you order a salad. But while you depart, you forestall and undergo a pressure-via, and over-indulge once you get house.
- You are cleansing up after a pleasing dinner with pals, and once you convey the ones plates into the kitchen, you’re throwing away their scraps however you’re additionally consuming part of them.
- Or, you’ve got a tricky day at paintings. You bravely cling it in combination, ready till you’ll be on my own, to your mattress, with the TV, and a big bag of chips and a gallon of ice cream.
Do you devour in secret? You realize it has not anything to do with the meals, proper?
Why is it so laborious to only be your self? To devour what truly need, with out being worried about what others assume.
To maintain your pressure and your ache with hugs and dialog and possibly some tears, as a substitute of with meals.
This is imaginable. So, let’s communicate as of late about secret consuming, why you devour in secret, what it might imply, and do away with that addiction.
Because you understand how dangerous it feels while you’re executed together with your secret consuming. Let’s take care of this now, my good friend.
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