Eating before bed to feel sleepy : loseit
This is a brand new drawback for me however I’m hoping some folks on right here can be offering some assist.
I’m laying in bed at night time, at my objective calorie consumption for the day. Then I am getting all at once hungry or simply notice I’m hungry so I to find myself getting up to have a snack that turns right into a borderline binge sending me a minimum of 400 energy over my day-to-day goal. I’m lately at 145lbs and my day-to-day objective is 1400 cals; I’m very sedentary being again in college and sitting many of the day. I’ve been doing CICO for over a yr and that is my first impediment I can’t get previous. Before deciding to get wholesome I be mindful I used to binge consume meals and take a sleep as a result of it could make me feel sleepy or drained… I’m afraid I’m falling into this dependancy once more. Has any individual else handled this crutch of consuming meals to lend a hand falling asleep?