Home / Daily Healthy Tips / Easy Hariyali Chicken Tikka Recipe

Easy Hariyali Chicken Tikka Recipe

Easy Hariyali Chicken Tikka Recipe

My circle of relatives actually enjoys the flavors of Indian meals. We made coconut curry hen within the Instant Pot a number of occasions over the iciness, however this summer time we attempted some grilled Indian dishes. This hariyali hen tikka recipe is one we cherished and made time and again.

What Is Hariyali Chicken Tikka?

As some distance as I will be able to inform, the phrase hariyali has to do with the colour inexperienced and tikka refers to chunks of meat marinated in a spice aggregate. Both descriptors no doubt are compatible this dish.

Really… Green Chicken?

Yup, inexperienced hen. But agree with me, this inexperienced hen is nice for you!

I take advantage of a big amount of cilantro and mint to make the marinade for the hen. Even after cooking the hen, it’s nonetheless a pleasing brilliant inexperienced colour, which the children suppose is lovely cool. Maybe a special concept from the normal St. Patrick’s Day meals?

I used to be actually excited to find hariyali hen as a result of cilantro and mint are two herbs which might be tremendous simple to develop and ones I stay round for cilantro pesto or mint-infused water.

Side notice: If you’ve actually were given an abundance of unpolluted herbs take a look at this instructional for freezing them in ice dice trays!

So What About the Tikka Part?

I take advantage of my meals processor to grind the herbs after which combine them with undeniable yogurt and Indian spices corresponding to garam masala and cumin. I upload good-sized chunks of hen to the herb/yogurt aggregate and marinate it within the refrigerator for a couple of hours earlier than cooking. That’s the place the tikka a part of the title comes from.

The marinating permits the yogurt to tenderize the hen a little bit bit and intensifies the flavour of the spices. It additionally makes the grilling procedure a little bit more healthy. Read extra about that on this submit.

Then I thread the chunks of hen on skewers and grill them till they’re executed. Just don’t disregard to soak the skewers should you’re the usage of picket ones, or they’ll burn. If you’d somewhat now not grill you’ll be able to skip the skewers and simply cook dinner the hen in a pan at the range or beneath the broiler within the oven.


Hariyali Chicken Tikka Recipe

Marinate hen in cilantro, mint, spices, and yogurt earlier than threading onto skewers and grilling.


  • 1 cup contemporary cilantro
  • ½ cup contemporary mint leaves
  • 1 inexperienced chili stem and seeds got rid of
  • 1 tsp ginger
  • ¼ cup undeniable yogurt
  • 2 tsp garam masala
  • ½ tsp turmeric
  • 1 tsp cumin
  • 1 TBSP lemon juice
  • 1 tsp salt
  • 2 lb boneless skinless hen breast


  • In a small blender or meals processor, mix the cilantro, mint, inexperienced chili, and ginger.

  • Process till the herbs are finely chopped.

  • Transfer the mix to a bowl and stir within the yogurt, garam masala, turmeric, cumin, lemon juice, and salt.

  • Cut the hen into 1-inch cubes and upload it to the bowl with the yogurt aggregate, stirring to coat the hen.

  • Marinate within the fridge for a couple of hours.

  • Thread the hen items onto skewers and grill over prime warmth till cooked via.


  • This recipe can also be doubled simply. I’ve doubled the marinade recipe and had masses for five kilos of hen.
  • You too can cook dinner the hen in a skillet with out the skewers if it’s now not grilling climate.


Calories: 325kcal | Carbohydrates: fourg | Protein: 52g | Fat: 10g | Saturated Fat: threeg | Cholesterol: 145mg | Sodium: 742mg | Potassium: 934mg | Fiber: 1g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: five.7mg | Calcium: 51mg | Iron: 2mg

Do you’ve any nice recipes that use cilantro or mint? I’d love to listen to about them!

Check Also

Lower Body Workout

Lower Body Workout Trainer Sydney Torabi takes you thru an entire decrease frame exercise to …

Leave a Reply

Your email address will not be published. Required fields are marked *