Home / Weight Loss / Fitness / Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?
Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?
Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?

Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?

Do you really need a rest day if you are targeting different muscle groups and skipping cardio certain days?

I at all times get nervous if I don’t exercise so I do low depth exercises as rest days, on the other hand I’ve been instructed that I must really take a real rest day. What is the overall information line for this?

submitted by way of /u/FederalBlood
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