Do reps matter for Mass gaining/ Aesthetics? : Fitness
So I’ve been round this neighborhood for somewhat a while now and I determined to begin once more after a very long time of hiatus. The factor is, I’m really not actually positive on what program to select. I’m opting for between GZCLP and Greyskull LP (the variant you’ve at the wiki). So I used to be questioning if opting for the only over the opposite has any distinction for Mass gaining and aesthetics. I do know that for the early degree of coaching, revolutionary overload is nearly all you wish to have.
So does GZCLP (a lower-rep extra energy targeted program) give higher effects than Greyskull LP (You variant that provides relatively upper reps and extra quantity for frame portions)?