Home / Weight Loss / Weight Training / CSP Summer Training Strategies for College Baseball Players | Eric Cressey

CSP Summer Training Strategies for College Baseball Players | Eric Cressey

CSP Summer Training Strategies for College Baseball Players | Eric Cressey

CSP Summer Training Strategies for College Baseball Players

Written on February 12, 2019 at 11:51 am, via Eric Cressey

I latterly won an electronic mail from any individual asking if I may just delve into how we manner summer time coaching with our faculty baseball avid gamers. It’s a lovely loaded query, as we need to imagine plenty of elements in making the advice:

Is it a place participant or a glass?

Is the best possible precedence getting larger, more potent, and quicker? Or is it getting as a lot recreation revel in as conceivable?

Is it a glass who must make a mechanical adjustment or be informed a brand new pitch? A hitter who wishes to remodel his swing?

Does the participant have an harm historical past?

What are the participant’s plans after faculty? Is skilled baseball a objective and/or legit chance?

What are the participant’s geographic and monetary constraints?

To try to treatment this, we’ve were given a couple of choices we make use of with appreciate to university baseball guys and coaching with Cressey Sports Performance. Whether you intend to coach with us or now not, it will have to allow you to paintings thru some choices for your short- and long-term building.

Option 1: The Collegiate Elite Baseball Development Program at Cressey Sports Performance – Massachusetts

This would be the 3rd summer time wherein we run this all-encompassing program at our Hudson, MA location. It’s a great are compatible for pitchers who wish to broaden a brand new pitch and/or beef up their physiques and athleticism. It’s a 10-week program the place avid gamers have a predictable time table conducive to building. The guys teach six days a week with a mixture of throwing and power and conditioning paintings, and we make the most of really extensive era (Rapsodo, high-speed cameras) and incorporate school room training classes overlaying the entirety from diet, to sports activities psychology, to pitch design, to recreation preparation. We’ve automatically had athletes acquire over 20 kilos and upload 6-8mph over the process ten weeks as a part of this program. For additional info, click on right here or electronic mail [email protected]

Option 2: The Collegiate League of the Palm Beaches (CLPB) or different within sight league –

The CLPB used to be co-founded via Cressey Sports Performance – Florida co-founder Brian Kaplan (“Kap”) when he noticed a big hole within the faculty summer time baseball marketplace. All too regularly, avid gamers who actually wanted recreation revel in must cross to the center of nowhere to get at-bats or innings, and the ones reviews would come on an unpredictable time table and with long highway journeys for away video games. They’d regularly be miles from a just right health club or perhaps a forged eating place, and host circle of relatives scenarios had been regularly now not all that favorable.

To triumph over those demanding situations, Kap and his staff established a league in Palm Beach County, Florida, the place groups had predictable schedules of 3x/week video games. Most of the avid gamers teach at CSP-FL 3x/week, have get entry to to guide treatment, and obtain dietary course. Plus, the host circle of relatives and meals choices within sight are remarkable. It’s best for the athlete who needs to broaden bodily whilst nonetheless getting at-bats and/or innings at the mound – in addition to some publicity within the procedure. And, it’s a just right are compatible for avid gamers who really feel like they’re a yr clear of being in a position to play at the Cape. This league has observed numerous avid gamers from SEC and ACC colleges, and likewise has incorporated some emerging faculty rookies. To be informed extra, take a look at www.clpalmbeaches.com.

I will have to now not that we have got additionally often educated athletes collaborating in numerous leagues – the Futures League, New England Collegiate Baseball League, Park League, Yawkey League, and Cranberry League, and Central England Baseball Association – positioned within the larger Boston house. Effectively, we meet you “where you’re at.” You can electronic mail [email protected] for additional info on that.

Option Three: One-Time Consultations at CSP-MA or CSP-FL

We additionally see many avid gamers who come to considered one of our amenities for 2-Three day stints to get assessed and obtain distance-based systems that they are able to make the most of whilst enjoying in more than a few faculty leagues in different portions of the rustic. This is especially commonplace for avid gamers within the prestigious Cape Cod Baseball League. Most of the groups are a 60-120 minute power from CSP-MA, so avid gamers will arise within the morning or on an off-day. Over the years, we’ve observed numerous large identify eventual draft selections who’ve taken good thing about this proximity. Travis Shaw (Brewers) and Walker Buehler (Dodgers) are a couple of CSP Cape League talk over with alums, as examples.

As I famous, we additionally see numerous one-time consultations in May and June at each our amenities for avid gamers earlier than they head off to summer time ball. Our objective with one-time consultations is to show you up to conceivable about your frame in a brief period of time – and get you place up with protected, efficient program you’ll execute from afar.

For FL, please electronic mail [email protected], and for MA, please electronic mail [email protected]

Option four: Just teach.

Sometimes, a participant’s workload throughout the season is excessive sufficient that the most efficient transfer is just to close down baseball for the summer time and as a substitute center of attention on development the frame. To that finish, we regularly have athletes transfer to FL or MA simply to coach. On the pitching aspect, I feel that any pitcher who tops 100 innings at the mound within the spring season must nix summer time ball and as a substitute use the summer time to get the frame proper. And, in fact, injured athletes might use the summer time to get wholesome and get ready for the autumn.

For FL, please electronic mail [email protected], and for MA, please electronic mail [email protected]

Of direction, each and every scenario is exclusive, so when you have questions on your explicit case, be at liberty to electronic mail us and we’ll paintings in the course of the determination with you.

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