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Conpound Exercises vs Isolation Exercises : Fitness
Conpound Exercises vs Isolation Exercises : Fitness

Conpound Exercises vs Isolation Exercises : Fitness

Conpound Exercises vs Isolation Exercises : Fitness

As a amateur, Im questioning if compound workout routines like BP, OHP, DL, Squats and Chinups are sufficient on the long term for aesthethics and measurement.

Ive heard that compound workout routines don’t seem to be sufficient to develop aesthethics. You simply get larger in measurement (particularly tricep, chest, shoulder, again), however the muscular tissues arent in reality appearing, so that you simply glance massive and now not muscular.

Is that why other folks do isolation workout routines? Such as abs, glutes, and biceps?

Im simply ensuring if what I listen is correct!

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I want to run more, just a few miles, but my legs are always sore and hurt from squats, deadlifts, lunges, etc. Is it healthy to push through the pain and run? : Fitness

I want to run more, just a few miles, but my legs are always sore and hurt from squats, deadlifts, lunges, etc. Is it healthy to push through the pain and run? : Fitness

I want to run extra, just a few miles, but my legs are always sore …

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