Coconut Flour Pancakes Recipe | Wellness Mama
When we ditched the grains years in the past, pancakes have been some of the meals my children overlooked maximum. I misplaced no time attempting to determine a wholesome grain-free pancake recipe that might fill the void. After many (every now and then failed) kitchen experiments, we settled on those coconut flour pancakes as our new Sunday morning pancake recipe.
We rotate those pancakes with our favourite almond flour pancake recipe for selection. Both are a really perfect selection and feature about equivalent taste and fluffiness (even if admittedly are extra dense than common pancakes).
We’ve observed such a lot of well being enhancements that we received’t be going again to the normal model any time quickly. Besides, they’re scrumptious!
Coconut Flour Pancakes for a Crowd (Paleo & Low Carb)
As I mentioned, I attempted a large number of several types of pancakes in my quest to expand a grain-free pancake recipe. I attempted candy potato pancakes, almond flour pancakes, and several other other permutations of coconut flour pancakes. Eventually, I spotted that the recipe was once proper in entrance of me. I discovered I may make my coconut flour apple cinnamon truffles recipe into pancakes with only a few adjustments!
This recipes makes 12 pancakes which would possibly not sound like so much, however because of the wholesome fats, protein, and fiber from coconut flour and eggs, you don’t wish to consume stacks of pancakes to be complete.
I incessantly double the recipe and stay some within the refrigerator for a very simple on-the-go snack for the children. (This works particularly neatly since the pancakes are a bit of candy on their very own because of the applesauce and not obligatory honey. No maple syrup wanted!)
These guys additionally make lovely excellent “bread” for a breakfast sandwich. Add a fried egg and bacon for a scrumptious combo of quite candy and savory.
Grain-Free, Dairy-Free Pancakes: What to Expect
The batter for those pancakes is lovely other from conventional pancake batter, nevertheless it seems nice in spite of everything. Don’t concern if it sort of feels too thick or doesn’t bubble the best way common pancake batter does. I scoop the batter with a ¼ cup measure after which use the ground of it to unfold the pancakes out a bit of bit.
These pancakes additionally take a bit of longer to cook dinner than common pancakes, so don’t rush them. They’re able to turn when the spatula will slide beneath with out them falling aside. (Look for the ground to be effectively browned). To accelerate the cooking procedure, I recommend the usage of a griddle so you’ll be able to make extra at one time. And make sure to grease it with butter or coconut oil between batches.
Toppings and Variations
Sometimes we upload other mix-ins like bananas, blueberries, and even a couple of chocolate chips for some a laugh pancake permutations! If you simply love drizzling one thing to your pancakes, skip the honey within the recipe and provides this wild blueberry maple syrup a check out.
Coconut Flour Pancakes Recipe
Grain-free coconut flour pancakes which are full of protein for a wholesome and filling breakfast.
In a medium bowl, blend all elements along side a blender, whisk, or immersion blender and let sit down five mins to thicken.
Fold in mix-ins like contemporary blueberries if desired.
Heat a big skillet or pancake griddle.
Grease skillet or griddle with 1 tablespoon coconut oil or butter.
Use a ¼ cup measure to scoop batter onto cooking floor, the usage of the ground of the measure to unfold the pancakes out a bit of.
Cook roughly Three-Four mins in step with facet till it’s browned at the backside and simple to turn. These do take a bit of longer than “regular” pancakes, so do not rush them!
Grease skillet or griddle with further butter or coconut oil as wanted between batches.
Top with butter (it makes the whole thing higher!) or ghee and revel in!
- This recipe makes twelve Four-inch pancakes
- Make this recipe with out the cinnamon for a really perfect breakfast sandwich bread
Serving: 1pancake | Calories: 64kcal | Carbohydrates: 7g | Protein: Threeg | Fat: 2g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 142mg | Potassium: 39mg | Fiber: 2g | Sugar: Fourg | Vitamin A: 2.1% | Vitamin C: zero.2% | Calcium: 1.2% | Iron: 2.eight%
Have you made actual meals pancakes? I’d love to listen to your favourite recipe! Talk to me under!