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Charles’ Special High Protein Pancakes

Charles’ Special High Protein Pancakes

Reading Time: 2 mins

One of Charles favourite issues to consume on his carb day had been Pancakes or French Toast.

This was once his Secret Pancake recipe! A super recipe in your carb or re-feed day.

Bonus: If you’re dairy illiberal, I’ve a distinct model added on the backside.

Download this recipe now.

 

INGREDIENTS:

  • eight oz (240ml) of natural complete milk
  • 2 cage loose eggs
  • 2 oz (60ml) of melted butter
  • eight oz (240ml) of apple sauce (Whole Foods Organic Applesauce with berries was once his favourite)
  • 2 complete scoops of Whey Protein from ATP
  • 1-2 cups of King Arthur Gluten Free Pancake Mix
  • 1 tsp of vanilla
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • 1 pinch cardamom

 

INSTRUCTIONS:

  1. Put all liquid substances right into a blender.
  2. Turn at the blender and regularly upload the dry substances till you might have a easy batter.
  3. Pre-heat your skillet at a medium warmth.
  4. Add 1 tsp of butter on your pan prior to frying each and every set of your pancakes.
  5. Pour in batter about four inches (10cm) in diameter.
  6. Cook till bubbles come as much as the skin of the pancakes.
  7. Flip pancakes and prepare dinner till they’re able.

Enjoy along with your favourite topping!

Charles’ best favorites had been natural maple butter and naturally whipped cream.

 

 

Bonus: Dairy Free Version!!!

INGREDIENTS:

  • four oz. (120ml) almond milk
  • four cage loose eggs
  • 2 oz. (60ml) avocado Oil
  • 2 cups of Namaste Gluten Free Pancake & Waffle Mix
  • eight oz. (240ml) of applesauce (my favourite is Organic Applesauce with cinnamon)
  • 2 complete scoops of Paleo Protein (my favourite is Pure Beef from Nutri-Dyn)
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • 1 tsp vanilla

INSTRUCTIONS:

  1. Put all liquid substances right into a blender.
  2. Turn at the blender and regularly upload the dry substances till you might have a easy batter.
  3. Pre-heat your skillet at medium warmth.
  4. Add a 1 tsp of avocado oil on your pan prior to frying each and every set of your pancakes.
  5. Pour in batter about four inches (10cm) in diameter.
  6. Cook till bubbles come as much as the skin of the pancakes.
  7. Flip pancakes and prepare dinner till they’re able.

Enjoy along with your favourite topping!

My pass to toppings are strawberries, blueberries, or bananas with natural maple syrup.

Side Note:
You can exchange the gluten loose pancake combine with any logo you favor.

 

Added information:

Cinnamon has prime antioxidant process, helps digestion, and has anti inflammatory and blood-sugar-lowering houses.

Nutmeg is wealthy in antioxidants (equivalent to phenolic compounds, crucial oils, and plant pigments), has anti inflammatory houses, and would possibly spice up libido.

Cardamom strengthens the frame’s immune reaction, improves digestion, and would possibly lower increased liver enzymes, triglyceride and levels of cholesterol.

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