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Weight Training

How to Stretch After a Workout (with Videos)

How to Stretch After a Workout (with Videos) Today, you’re going to find out how to stretch. Why? Our challenge right here at Nerd Fitness is to stay you secure and wholesome to your quest to reside a higher lifestyles. Stretching accurately is so freaking essential that in case you …

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How to Warm Up Properly and Avoid Injury

How to Warm Up Properly and Avoid Injury Getting harm sucks! We workout to reduce weight, construct muscle, and really feel higher about ourselves, proper? Well, it’s beautiful tricky to do any of the ones issues mendacity on a sofa with a pulled hamstring/groin/face. Okay you’ll’t pull your face, however …

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Supplement Company of the Month: Revel

Supplement Company of the Month: Revel The women have without a doubt confirmed themselves a power to be reckoned with in health and sports activities. But in all honesty, many complement strains do not truly replicate or recognize that many ladies need extra than simply fats loss at the present …

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Chocolate Protein Donuts

Chocolate Protein Donuts If you have not but invested in a mini donut tin, now could be your likelihood. This chocolate protein donut recipe is completely price it—wealthy, chocolatey goodness, vitamin-packed pumpkin puree, and a gooey peanut butter glaze to best all of it off. And did we point out …

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Time For A Change – STRENGTH SENSEI

Time For A Change – STRENGTH SENSEI Guest weblog by means of trainer Robert C. Jacobs If you’ve spent a lot time in the similar health club, 12 months after 12 months, you will have spotted a couple of health club-goers doing the very same factor week-in and week-out.  Without fail, …

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