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Recessed Lighting Day – Carrots ‘N’ Cake

Recessed Lighting Day – Carrots ‘N’ Cake Saturday used to be “recessed lights day” on the Haupert family! 🙂 After getting recessed lights (and new counters) in our kitchen, Mal and I mentioned getting recessed lightening all the way through the remainder of our area for months and month, however …

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Fuelling the long run – Running Mums Australia

Fuelling the long run – Running Mums Australia It’s that point of 12 months with some tremendous thrilling ultramarathons bobbing up –Six Foot Track and UTA are simply a few candies! Whether it’s your first ultramarathon, otherwise you’ve been an extremely-runner for a while now, now could be the time …

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Jim Walmsley wins Hong Kong Fast 50 Miles, Krar DNF’s

Jim Walmsley wins Hong Kong Fast 50 Miles, Krar DNF’s Ultrarunner Jim Walmsley of Flagstaff, Arizona has gained the Hong Kong Fast 50 Miles (previously 100Okay), in 6:05:59. Yanqiao Yun of China completed 2nd, in 6:43:27, and Brian Mcflynn of Ireland was once 3rd, in 7:36:05.  RELATED: Jim Walmsley says he can take a …

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Lance Armstrong runs 3:02 marathon in Austin

Lance Armstrong runs three:02 marathon in Austin On Sunday, Lance Armstrong ran the Austin Marathon, completing in three:02:13 and elevating cash via a program known as the Charity Chaser. Armstrong began at the back of the pack and earned one greenback for each and every particular person he handed. He end …

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Post-Run Snacks to help you recover after your next run –

Post-Run Snacks to help you recover after your next run – Picking nutrient dense post-run snacks generally is a problem, particularly if you’re pressed for time. Replenishing your frame after a run or exercise is essential to staying wholesome and heading off damage and burnout. So I’ve put in combination …

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Making The Case For Frequent Fueling

Making The Case For Frequent Fueling The Importance Of Eating More For runners, it’s now not simply how a lot you devour that issues; it’s when you devour your energy that still performs a job within the well being and function equation. A find out about within the Scandinavian Journal …

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5 Random Things I Did This Weekend

5 Random Things I Did This Weekend We’re all the way down to our ultimate nine or so days right here in Cape Town, and dealing to profit from them! Here’s what we had been as much as over this previous weekend. 1) Mountain Biking Morning Early Friday morning I …

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5 classically embarrassing running scenarios

5 classically embarrassing running scenarios From the outdoor having a look in, running turns out lovely easy – it’s one foot in entrance of the opposite for as lengthy or as quick because the runner chooses. How may anything else most likely pass flawed? As it seems, there are many …

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