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Weight Loss

Optimal program design 2.0

Optimal program design 2.0 Everything the bros instructed you about teach was once improper. Ok, now not the entirety, clearly, however moderately a large number of “everyone knows this” concepts grew to become out to be improper. And after having lived and skilled in over 50 international locations, I believe …

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October Training « FueledByLOLZ

October Training « FueledByLOLZ Wow. October has been right here and long past. Every month is similar tale, and it looks like months and years are flying by means of.  I knew October could be very busy and it didn’t disappoint that between races and total existence busy.  Now I’m right …

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Build an Effective Obstacle Course Training Plan

Build an Effective Obstacle Course Training Plan Obstacle direction racing (OCR) was a novelty. Running up a mountain, parading in the course of the woods, and rolling in dust used to be out of the norm and thought to be “crazy.” Now OCR is among the quickest rising sports activities …

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The Golden Ultra: tougher climbs coming in 2019

The Golden Ultra: tougher climbs coming in 2019 September 20-22, 2019 marks the 5th yr of the preferred Golden Ultra three-day level race in Golden, B.C., which draws runners of all ranges and talents. “Three days of pure mountain bliss” in 2019 features a new route with perspectives which are …

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Go Hard 12-Minute Workout – 12 Minute Athlete

Go Hard 12-Minute Workout – 12 Minute Athlete Workout apparatus: Workout kind: 12 minute Timer atmosphere: 18 x :10 x :30 1. Burpee pull ups 2. Side lunges three. Double unders OR Single unders four. Snowboarder jumps five. High knees w/ bounce rope 6. Twisted placing knee raises Bonus: 3x …

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