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Fitness

Abel Albonetti on How He Earned (and keeps) Those Abs

Abel Albonetti on How He Earned (and helps to keep) Those Abs Nick Collias: Good morning, everybody! Welcome to Boise, Idaho. It’s no Dubai, however it will do. Do? Dubai? Huh? Is dad comic story for ya? We’re right here at Bodybuilding.com headquarters. I am Nick Collias, an editor on …

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The 11 Best Books for Smart Meatheads

The 11 Best Books for Smart Meatheads The Question What coaching, vitamin, or self-improvement e-book would you counsel to T Nation readers? Eric Cressey – Strength and Sports Performance Coach Legacy, by way of James Kerr Without a doubt, it will be this e-book. I have bought extra copies …

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The Work of the Oppressor

The Work of the Oppressor When you believe that hustling to suit slender, reductive, and arbitrary attractiveness requirements is in truth taking up the paintings of the oppressor, it turns into a lot more straightforward to stand on your frame with autonomy and gear. Choosing to seem alternatively YOU wish to …

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Finally, A Yoga Emoji!

Finally, A Yoga Emoji! Here’s some amusing and foolish…uh, we imply VERY critical information. Apple debuted new emojis and wager what? We’re in any case getting a yogi! For when the prayer arms and om image simply gained’t lower it. World Emoji Day used to be July 17th (you knew …

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Optimal program design 2.0

Optimal program design 2.0 Everything the bros instructed you about teach was once improper. Ok, now not the entirety, clearly, however moderately a large number of “everyone knows this” concepts grew to become out to be improper. And after having lived and skilled in over 50 international locations, I believe …

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Build an Effective Obstacle Course Training Plan

Build an Effective Obstacle Course Training Plan Obstacle direction racing (OCR) was a novelty. Running up a mountain, parading in the course of the woods, and rolling in dust used to be out of the norm and thought to be “crazy.” Now OCR is among the quickest rising sports activities …

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Go Hard 12-Minute Workout – 12 Minute Athlete

Go Hard 12-Minute Workout – 12 Minute Athlete Workout apparatus: Workout kind: 12 minute Timer atmosphere: 18 x :10 x :30 1. Burpee pull ups 2. Side lunges three. Double unders OR Single unders four. Snowboarder jumps five. High knees w/ bounce rope 6. Twisted placing knee raises Bonus: 3x …

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