Cake before chips? Living the dream
If you’ve ever concept that you just’d fairly consume dessert before dinner, there’s just right information for you on this week’s newsround. Also: extra lower-calorie ice cream, a place of weight reduction inspiration and a tacky quote to come up with a spice up. What extra may just you ask for?
From the MAN v FAT Football leagues
MAN v FAT Football Cardiff‘s famous person participant marketer Matthew has been truly busy this week, showing on ITV Wales News and appearing off his superb weight reduction in our newest Amazing Loser function. You can see him on the information speaking about the league right here and surely learn his tale right here if you happen to’re wanting slightly weight reduction inspiration.
Meanwhile, over in Glasgow trainer Baz has been on the radio speaking about the just right paintings our favorite Scots are doing at the MAN v FAT Football Glasgow league. Listen to his spot on CamGlen radio beneath.
In different information
A brand new learn about has discovered that girls generally tend to realize weight when confronted with drive at paintings, however for males, there have been no associations discovered between top calls for and weight achieve. So there, you’ll forestall the use of paintings rigidity as an excuse in your weight achieve. Read extra of the learn about, which seemed in the magazine International Archives of Occupational and Environmental Health, right here.
Have you ever needed that it’s good to simply consume dessert before consuming a right kind meal, however you don’t since you’re an grownup and you realize you’ve were given to do these items correctly? WELL, a brand new learn about in the Journal of Experimental Psychology has discovered that if you happen to indulge first, you could finally end up consuming much less total. This analysis is the first to take a look at the calorie affect of what you consume (wholesome vs indulgent) and whilst you consume (first or closing) all the way through a meal, and regardless that it had somewhat a small pattern dimension, it’s attention-grabbing and could be value a move. Although your folks would possibly assume you’re a little bit abnormal if you happen to’re all at a buffet and also you’re going for the ice cream first. Read the learn about right here.
What we’re consuming
The newest ice cream makers to deliver out lower-cal ice cream, Haagen-Dazs steps into the area with their little cups of gelato. They’re 150 cals a bath and are made with actual cream and sugar in contrast to numerous the lower-calorie ice lotions, however at simplest 100ml they’re additionally so much smaller. There are two flavours to be had, caramel swirl and chocolate drizzle, they usually’re a fiver in Asda for a pack of four cups.
If you’re additionally a member of our low-cal ice cream fanclub (we’ve had a thread on the discussion board working for over a yr, excitedly stoning up every time tubs are on be offering or one thing new is introduced), you’ll have an interest to grasp that there’s now a lighter ice cream class on Asda’s web page, which contains Asda’s personal foray into lighter ice cream (177-196 energy for part a bath)
Partial to a little bit of fizz? You’re in for a deal with this week with the release of a couple of attention-grabbing sounding new pop sorts. There’s ‘twisted’ strawberry Diet Coke, raspberry Coke Zero and grape Fanta (launching after ‘huge demand’ on social media, it appears).
What we’re speaking about
Swimming! @GaryT says he has been in the water greater than Aquaman not too long ago, and the effects talk for themselves as he’s healthier than ever. Are you partial to swimming? Let us know what it has accomplished in your health ranges right here.
Fizz-free February – you in? No fizzy beverages till March is a superb vow to take when you find yourself ingesting can after can of empty energy. Join in right here.
Quote of the week