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Cajun Chicken Vegetable Tray Bake

Cajun Chicken Vegetable Tray Bake

Cajun Chicken Vegetable Tray Bake

A scrumptious, but easy dish, that packs a little bit of a kick. It is
full of protein and various nutrition C from the purple
peppers.

Use it together with your serving of rice, in case you have a carbohydrate
left. If now not pair this dish, with broccoli rice a perfect selection
to rice. It is thought of as a loose meals however will assist bulk up any
dish.

For instance, Green Isle Broccoli Rice is constructed from 100% broccoli
and a 160g portion accommodates handiest 2g of carbs, 83% fewer energy
than boiled rice and is a supply of Vitamin C. It has handiest 21 Kcal
in step with & 1.2g of carb in step with 100g.

Time: 50min

Serves: four

Protein 2

Restricted veg 1

Free veg 1

Cajun Chicken Vegetable Tray Bake
Ingredients:

– 400g of rooster mini fillets
– 1 medium onion
– 1 purple/inexperienced pepper
– 1 massive carrot
–  Cajun seasoning
–  Chicken inventory dice, crumbled
–  Salt & pepper to style

Directions

1. Place rooster fillets in a covered baking tray.
2. Chop onion, pepper and carrots into items & position in covered
baking tray.
three. Sprinkle with Cajun seasoning, rooster inventory dice & upload a
sprint of water.
four. Bake for 40 mins.


Download your personal replica of the Cajun Chicken Vegetable Tray Bake
recipe right here.

The put up Cajun Chicken
Vegetable Tray Bake
gave the impression first on Motivation Weight Management.

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