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Cajun Chicken Vegetable Tray Bake

Cajun Chicken Vegetable Tray Bake

Cajun Chicken Vegetable Tray Bake

A scrumptious, but easy dish, that packs a little of a kick. It is
full of protein and numerous nutrition C from the pink
peppers.

Use it along with your serving of rice, when you’ve got a carbohydrate
left. If now not pair this dish, with broccoli rice a really perfect selection
to rice. It is regarded as a unfastened meals however will assist bulk up any
dish.

For instance, Green Isle Broccoli Rice is made out of 100% broccoli
and a 160g portion incorporates most effective 2g of carbs, 83% fewer energy
than boiled rice and is a supply of Vitamin C. It has most effective 21 Kcal
consistent with & 1.2g of carb consistent with 100g.

Time: 50min

Serves: four

Protein 2

Restricted veg 1

Free veg 1

Cajun Chicken Vegetable Tray Bake
Ingredients:

– 400g of rooster mini fillets
– 1 medium onion
– 1 pink/inexperienced pepper
– 1 massive carrot
–  Cajun seasoning
–  Chicken inventory dice, crumbled
–  Salt & pepper to style

Directions

1. Place rooster fillets in a covered baking tray.
2. Chop onion, pepper and carrots into items & position in covered
baking tray.
three. Sprinkle with Cajun seasoning, rooster inventory dice & upload a
sprint of water.
four. Bake for 40 mins.


Download your individual replica of the Cajun Chicken Vegetable Tray Bake
recipe right here.

The publish Cajun
Chicken Vegetable Tray Bake
seemed first on Motivation Weight Management.

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