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Better Athlete Medicine Ball Workout

Better Athlete Medicine Ball Workout

Workout apparatus:

Workout kind: 12 Minute

Timer environment: 18 x :10 x :30

1. Wall balls
2. Rotational wall slams
three. Burpee lateral jumps
four. Medicine ball slams
five. Plank pike jumps
6. Sit up wall throws

Bonus: 30 Medicine jackknives + 50 Medicine ball twists

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Leave your reps within the feedback beneath.

My reps for lately’s exercise:

Wall balls 18, 17, 17
Rotational wall slams 11, 10, 10
Burpee lateral jumps eight, eight, eight
Medicine ball slams 24, 23, 23
Pike jumps 31, 30, 30
Sit up wall throws 17, 17, 17

Did you do that exercise?

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