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Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Beth Skwarecki is the creator of two books and the Health Editor of Lifehacker. She’s right here to dispel health and well being myths that may well be main us off beam.

Beth Skwarecki

You would possibly have come throughout Beth’s paintings. As one of the hottest well being writers on Lifehacker – a weblog with hundreds of thousands of per thirty days readers – she’s almost in all places.

Some of my favourite items come with:

Beth is a member of the National Association of Science Writers and the Association of Health Care Journalists. After getting a BA in biology from Alfred University, she won her Master’s in Biochemistry and Molecular Biology from Rutger’s University.

She additionally has in the past taught diet and environmental sciences at the Community College of Allegheny County.

Her two books will pastime the science nerds in the market:

She’s taking a ruin from enhancing well being articles to return on the Strength Running Podcast to speak extra about well being and health tendencies you’ll have observed just lately.

Beth Skwarecki on Thinking About Health

This dialog focuses on the many facet sides of a wholesome way of life that make working more uncomplicated.

After all, it’s vital to have an approach to life that helps working. You can’t educate nicely when you slightly sleep and drink so much…

We’re speaking about:

  • DNA trivialities for runners
  • How her activity has modified her outlook on well being and health
  • How to engineer a much less groggy morning (for the morning runners in the market!)
  • Whether elderberry dietary supplements are a waste of cash

Beth and I additionally talk about working in the darkish, the cutoff level for working in excessive chilly, and the caution indicators of frostbite.

Subscribe to the podcast on Apple Music or Stitcher.

Resources & Links from the display:

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