Benching form with long arms and short torso : Fitness
Hi all, I began benching round 2 months again and have made some important novice positive aspects, however I all the time really feel my shoulder get wired immediately after bench. A form take a look at confirmed that I had to carry my arm attitude down from 90 to 45 levels, however my frame proportions appear to make that no longer efficient for exercising my pecs. For context I’ve a huge 6’2 wingspan at five’five” tall but my torso is super short at only 24″ long so my arms actually cross down halfway to my thighs after I stand. This reasons a subject matter the place if I bench with my arms at a 45 stage attitude even with shoulder retraction the bar is not over my chest however over my decrease abdomen and so my pecs dont really feel like they are being labored out as a lot. The most effective means I will be able to get the bar over my chest is at an 80-90 stage attitude. I am lovely certain that is why I am getting shoulder problems after benching, so do I’ve to just accept benching at 45 levels, or must I select a special chest workout that higher goals my pecs?