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Bench press bar place and grip question : Fitness
Bench press bar place and grip question : Fitness

Bench press bar place and grip question : Fitness

Bench press bar place and grip question : Fitness

I were given energy rack for my house fitness center and seeking to setup it proper. Does it have any results if I put my pinky-little finger on mark on Olympic bar, so its no longer extremely huge? And once I simply lie down, whilst no longer lifting, must I place bar so my eyes face the bar, or a little bit decrease to chin/mouth? Had some neck ache lately doing bench press so I’m curious. Thanks

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