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Baked Salmon Asparagus (Sheet Pan Meal)

Baked Salmon Asparagus (Sheet Pan Meal)

Baked salmon and asparagus sheet pan recipe

Baked salmon and asparagus sheet pan recipe

With a big circle of relatives to feed and no longer a lot time on my fingers, I’m a large fan of one-pan foods. (In truth, I based totally my complete cookbook on the idea that.) I already make huge pans of roasted greens weekly, however we consume numerous seafood at the moment as neatly so this salmon asparagus sheet pan recipe is a brand new favourite.

The circle of relatives loves this meal (and I like how temporarily salmon thaws!). With most effective 30 mins to organize and one pan to clean, this recipe is highest for a fast wholesome possibility on a hectic weeknight.

Easy Salmon Asparagus Recipe (in One Pan!)

Salmon tops my record of wholesome, sustainable seafood possible choices. It’s decrease in mercury than maximum fish however very top in anti inflammatory omega-3s … plus it’s merely scrumptious.

I all the time go for wild stuck salmon because it’s fitter, however I’ve discovered a couple of methods that make it extra reasonably priced. Salmon may also be purchased in a big filet and even complete at decrease costs after which lower all the way down to measurement. I’ve additionally discovered that frozen wild stuck salmon is every so often less expensive than contemporary, however simply as wholesome.

Another approach to consume extra salmon on the cheap is to go for a top quality canned salmon. Obviously canned isn’t going to paintings right here, however I exploit it for recipes like those bacon-wrapped salmon truffles (which additionally characteristic asparagus as a yummy facet).

Omega-Three and Vitamin C: The Perfect Pair

There’s all the time some controversy within the wholesome international, and a few professionals say that wild stuck fish will have to be restricted (or have shyed away from) because of mercury-contaminated waters. I apply those tips when looking for fish and different seafood, this recipe employs a wise tactic for preventing mercury publicity.

We want the antioxidant glutathione to detoxify the frame, and diet C is helping to spice up and fill up glutathione shops within the frame. Since lemon and asparagus are each top to quite top in diet C, it is sensible to pair them with fish.

Mixing those meals no longer most effective yields a scrumptious recipe, however a fair fitter one (ranking!).

An Extra Helping of Healthy Fats, Please!

Kids particularly want a variety of wholesome fat for enlargement, so every so often I get dressed up this meal with a really perfect easy selfmade hollandaise sauce. It can simply be whipped up whilst the meal is within the oven and tastes nice each with the salmon and the asparagus. Allow the meal to chill just a little earlier than drizzling the sauce on even though, as it may possibly turn out to be too runny if it’s actually scorching.

I’m hoping you’re keen on this meal up to we do! Without additional ado, right here’s find out how to make a easy Salmon Asparagus Sheet Pan Recipe:

Baked Salmon Asparagus Recipe

Prep

Cook

Total

Yield four servings

This one pan meal comes in combination in beneath part an hour and is the easiest wholesome meal for any night time of the week.

Instructions

  1. Preheat oven to 400°F.
  2. Pat salmon dry and position pores and skin facet down in the course of a sheet pan.
  3. Wash and dry asparagus and spoil or bring to a halt any difficult ends if wanted.
  4. Arrange the asparagus across the salmon.
  5. Drizzle the salmon and asparagus with the olive oil and sprinkle with spices.
  6. Top with the parmesan or lemon (or each!) and bake for 15 mins.
  7. Serve and experience!

Notes

Before striking this within the oven, give the asparagus a excellent toss together with your fingers to verify it’s frivolously lined.

Courses Dinner

Cuisine None

Nutrition Facts

Serving Size ¼ of overall

Amount Per Serving

Calories 395

% Daily Value

Total Fat 27.1 g

42%

Saturated Fat 7.five g

38%

Cholesterol 69 mg

23%

Sodium 1087 mg

45%

Total Carbohydrates 6.2 g

2%

Dietary Fiber 2.6 g

10%

Sugars 2.five g

Protein 34.eight g

70%

* Percent Daily Values are in response to a 2,000 calorie vitamin. Your day-to-day values could also be upper or decrease relying to your calorie wishes.

Are you a seafood eater? Ever added some scrumptious greens with it like this? Share under!

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