Home / Weight Loss / Fitness / Athletes/people who train more than 4 hours a day, several days a week, how do you structure your routine? : Fitness
Athletes/people who train more than 4 hours a day, several days a week, how do you structure your routine? : Fitness
Athletes/people who train more than 4 hours a day, several days a week, how do you structure your routine? : Fitness

Athletes/people who train more than 4 hours a day, several days a week, how do you structure your routine? : Fitness

Athletes/other people who train more than 4 hours a day, several days a week, how do you structure your regimen? : Fitness

What more or less steadiness do you use between energy conditioning, flexibility conditioning, heat up and talent paintings? Is the whole thing achieved in a single large time block or do you separate it out till more than one smaller time blocks spaced all the way through the day? Also, what do you train for?

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