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Athlete Conditioning Challenge Workout – 12 Minute Athlete

Athlete Conditioning Challenge Workout – 12 Minute Athlete

Workout apparatus:

Workout sort: Challenge

Timer atmosphere: Stopwatch

Complete three rounds, resting as little in between reps and units as conceivable:

10 Squat step ups
five Candlestick pistol jumps / leg
20 Handstand shoulder touches
80 Speed step ups
eight Push up up/downs
10 V up tuck combo

Bonus: 2 minute Plank grasp (get a divorce as wanted)

——————————————————

Leave your time within the feedback under.

My time for these days’s exercise: 16:32

Did you do that exercise?

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