Home / Weight Loss / Fitness / Are Low Bar Squats & Deadlifts every other day enough Lower Back work to omit Pendlay Rows? : Fitness
Are Low Bar Squats & Deadlifts every other day enough Lower Back work to omit Pendlay Rows? : Fitness
Are Low Bar Squats & Deadlifts every other day enough Lower Back work to omit Pendlay Rows? : Fitness

Are Low Bar Squats & Deadlifts every other day enough Lower Back work to omit Pendlay Rows? : Fitness

Are Low Bar Squats & Deadlifts every other day enough Lower Back work to omit Pendlay Rows? : Fitness

From what I will be able to inform from analysis, Pendlay’s do not hit the rest “new” if you are already doing Squats, Deadlifts, Bench/OH Press and Pullups/Curls.

The query is do I am getting ENOUGH decrease again work to sufficiently beef up the muscle tissues across the lumbar backbone with 5×5 Squats and 1×5 Deads every other day, making Pendlay’s needless?

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