Home / Weight Loss / Running / AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)
AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)
AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)

AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)

AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)

[youtube https://www.youtube.com/watch?v=MQNQpz_Dr7U]

Last week, we maximized the ones gluteus maximus muscle mass.

This week? We’re hitting the glute medius and minimus, two stabilizing muscle mass that give a contribution to retaining your hips robust and balanced. (When they are no longer so robust and balanced? The six-letter phrase—damage—is a lot more more likely to come a’ calling.)

Yep, it is time for the Fire Hydrant, Clam Shell, and Monster Walk. Ideally, you’ve gotten a resistance band or two you’ll use for those.

Where did the muse for this come? It began with our Return to Running Program + accompanying podcast.

Dimity took a protracted listing of workout routines that Coach Liz Waterstraat put in combination for hip balance and core energy, and broke them into a couple of classes. We will liberate a video each and every week in August; each and every one will receive advantages runners of all ranges, injured or no longer.

The absolute best a part of the movies—but even so a extra solid decrease part? They’re no longer simply demonstrations. They’re the overall exercise, entire with (just about) correct counting of reps.

So snatch a resistance band and play alongside—promise, it is (kinda) a laugh!

Check Also

The Third Time is The Charm

The Third Time is The Charm I’ve been named to Team Canada for the 2019 …

Leave a Reply

Your email address will not be published. Required fields are marked *