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Am I missing out on barbell bench presses by only using dumbbells? : Fitness
Am I missing out on barbell bench presses by only using dumbbells? : Fitness

Am I missing out on barbell bench presses by only using dumbbells? : Fitness

Am I missing out on barbell bench presses by only using dumbbells? : Fitness

For my chest day (sure, I know this sub hates the theory of muscle particular days), I lately stopped using a barbell as I simply really feel like my muscle tissue have so a lot more regulate with dumbbells and I can in point of fact really feel my chest being labored

So now my present chest day workouts are flat dumbbell presses, flat dumbbell flyes, incline dumbbell presses, incline dumbbell flyes, and push-ups. But my fear is am I in point of fact missing out by no longer together with the standard barbell set? Because I understand virtually everybody else turns out to

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