Ali & the Experts Week with Mary Johnson, Running TrainerAli On The Run
“Do your own training. Get in your own routine. Don’t compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you’re doing.” —Mary Johnson
Mary Johnson is a USATF Level-1 qualified trainer and the founding father of Lift, Run, Perform. On this episode, she solutions listener questions on training, energy coaching, and that a very powerful build-up to race day.
Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your acquire of a Strava Summit subscription.
What you’ll get in this episode:
- General training questions and private questions (four:00)
- Cross coaching and energy coaching Q&A (14:10)
- Running-specific recommendation (22:20)
- Race-related questions (41:10)
What we point out in this episode:
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