Home / Weight Loss / Running / Ali & the Experts Week with Mary Johnson, Running CoachAli On The Run

Ali & the Experts Week with Mary Johnson, Running CoachAli On The Run

Ali & the Experts Week with Mary Johnson, Running TrainerAli On The Run

Mary Johnson

Date: March 6, 2019 at 6:43 pm by way of Ali
Comment(s): zero

“Do your own training. Get in your own routine. Don’t compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you’re doing.” —Mary Johnson

Mary Johnson is a USATF Level-1 qualified trainer and the founding father of Lift, Run, Perform. On this episode, she solutions listener questions on training, energy coaching, and that a very powerful build-up to race day.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your acquire of a Strava Summit subscription.

Listen on Apple Podcasts I SpotifySoundCloud I Overcast I Stitcher I Google Play

What you’ll get in this episode:

  • General training questions and private questions (four:00)
  • Cross coaching and energy coaching Q&A (14:10)
  • Running-specific recommendation (22:20)
  • Race-related questions (41:10)

What we point out in this episode:

Ranfone Training Systems

Nike Vomero

Nike Pegasus

Allie Kieffer

Follow Mary:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you’re playing the display, please subscribe and go away a ranking and evaluation on Apple Podcasts. Spread the run love. And for those who appreciated this episode, proportion it with your pals!

Check Also

Why you’re not racing to your potential

Why you’re not racing to your potential Lots of runners toe the road in the …

Leave a Reply

Your email address will not be published. Required fields are marked *