Ali & the Experts Week with Kelly Hogan, Registered DietitianAli On The Run
“Focus on your food choices, your hunger, your fullness cues, and your body’s cravings, and eat a variety of delicious foods you like.” —Kelly Hogan
Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it method to be an anti-dietitian, find out how to query the diet data you in finding on social media, and what all runners will have to perceive about wholesome, right kind fueling for optimum efficiency. Plus, she stocks her experience and insights on present in style well being and wellness developments, from the keto weight loss plan to intermittent fasting.
Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your acquire of a Strava Summit subscription.
What you’ll get in this episode:
- What it method to be an anti-diet dietitian (2:10)
- Running-specific diet questions (five:45)
- Kelly stocks her experience on in style well being and wellness developments (29:00)
What we point out in this episode:
Listen & Subscribe:
SUPPORT the Ali on the Run Show! If you’re playing the display, please subscribe and depart a score and evaluation on Apple Podcasts. Spread the run love. And in the event you appreciated this episode, percentage it with your pals!