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Aesthetic Goals. Caloric deficit or Protein intake : Fitness
Aesthetic Goals. Caloric deficit or Protein intake : Fitness

Aesthetic Goals. Caloric deficit or Protein intake : Fitness

Aesthetic Goals. Caloric deficit or Protein intake : Fitness

Which is extra vital? 29M/ 6’zero”/ 203 lbs/ 19% frame fats. My final function is aesthetics. I obviously have weight to lose however clearly wish to deal with what muscles I’ve. In about 10 weeks I am looking to up my seashore frame recreation. Should I focal point on only a 500 Cal deficit and attaining my 165 g protein function, or wouldn’t it be higher within the quick time period to up my deficit to possibly 700-800 cals and sacrifice my protein intake?

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