A first for me, after overeating : loseit
Just sought after to proportion a first on my well being adventure! I used to be on a weekend shuttle nowadays with a chum who overeats so much, and we did many stuff out of doors my “healthy” regimen those previous few weeks, like consuming an enormous dinner in reality past due at evening, and cooking semi-unhealthy meals I haven’t been consuming lately, and overeating till I’m filled which I haven’t achieved shortly. So that every one sucks, and normally I simply fall right into a pit of melancholy and self-loathing if I think like I misplaced keep watch over on meals, and on in reality unhealthy days, I will be able to consume extra till my abdomen hurts (yikes, I do know).
But nowadays I did one thing other: I tracked actually all of the meals I ate on MFP. I by no means do that after I really feel terrible about what I ate/if I consume an excessive amount of to trace, however I did it nowadays. And it feels such a lot higher. I don’t really feel panicky like standard. I think extra in keep watch over and no more ashamed as a result of I’m now not pretending it didn’t occur. I recognize what I struggled with and will have achieved higher, and can do higher the next day to come! It’s a someday blip, and someday received’t smash all my development to this point.
Wish me good fortune in day 2 of our shuttle! 🙂