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5 recovery smoothies to refuel sore muscles

5 recovery smoothies to refuel sore muscles

5 recovery smoothies to refuel sore muscles

If post-workout shakes are a staple a part of your health regimen, you’re going to need in on those 5 smoothies that may take your post-workout recovery to the following degree. 

Made with all complete and nutrient-dense elements, those recipes will assist refuel drained muscles and nourish your frame with precisely what it wishes after health coaching. All of the recipes are tremendous simple and can also be made at the transfer with a transportable blender (like this one from Smoovii) as smartly!   

5 smoothies to refuel sore muscles - recovery smoothies

1. Muscle Recovery Bliss Smoothie
Your new post-workout go-to smoothie to assist refuel drained muscles.

Serves: 1

Ingredients:

  • 1 cup unsweetened almond milk 
  • 1 cup frozen blueberries 
  • ½ avocado 
  • 1 Tbsp. uncooked honey 
  • 1 scoop protein of your selection

Directions:

  1. Add the entire elements to your transportable blender, and mix till clean. 
  2. Enjoy!

5 smoothies to refuel sore muscles - recovery smoothies

2. Post-Training Anti-Fatigue Shake
Training have you ever fatigued? Refuel and nourish your frame with this energy-boosting shake.

Serves: 1

Ingredients:

  • 1 cup unsweetened almond milk 
  • 1 cup frozen strawberries
  • 1 frozen banana 
  • 1 Tbsp. chia seeds 
  • 1 Tbsp. MCT oil 
  • 1 Tbsp. uncooked honey 
  • 1 scoop of protein of your selection

Directions:

  1. Add the entire elements to your transportable blender, and mix till clean. 
  2. Enjoy!

5 smoothies to refuel sore muscles - recovery smoothies

three. Anti-inflammatory Blueberry Smoothie
Combat any irritation brought about to your muscles and joints from health coaching with this superfood smoothie.

Serves: 1

Ingredients:

  • 1 cup unsweetened almond milk 
  • 1 cup blackberries 
  • 1 frozen banana 
  • 1 Tbsp. hemp seeds 
  • 1 Tbsp. natural maple syrup 
  • 1 scoop protein of your selection

Directions:

  1. Add the entire elements to your transportable blender, and mix till clean. 
  2. Enjoy! 

5 smoothies to refuel sore muscles - recovery smoothies

 four. Orange Creamsicle Muscle Supporting Smoothie
Let this orange creamsicle smoothie hit the spot after an intense exercise.

Serves: 1

Ingredients:

  • 1 cup unsweetened coconut milk 
  • ½ cup full-fat unsweetened Greek yogurt 
  • 1 orange, sliced 
  • 1 Tbsp. uncooked honey 

Directions:

  1. Add the entire elements to your transportable blender, and mix till clean. 
  2. Enjoy!

5 smoothies to refuel sore muscles - recovery smoothies

5. Protein-Boosting Strawberries & Cream Smoothie
Give your muscles what they want to get better with this protein-boosting strawberry shake.

Serves: 1

Ingredients:

  • 1 cup unsweetened coconut milk 
  • ½ cup full-fat unsweetened Greek yogurt 
  • 1 cup frozen strawberries 
  • 1 frozen banana 
  • 1 scoop protein of your selection

Directions:

  1. Add the entire elements to your transportable blender, and mix till clean. 
  2. Enjoy!

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