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5/3/1 BBB and lack of strength progression: : Fitness
5/3/1 BBB and lack of strength progression: : Fitness

5/3/1 BBB and lack of strength progression: : Fitness

5/3/1 BBB and lack of strength development: : Fitness

Hey all, I’ve been doing 5/3/1 BBB because the remaining week of January and whilst I’ve made some strength positive factors, it’s now not a lot.

Starting stats: 18 Male

five’Eight”

136 lbs

205 Bench

125 OHP

250 Squat

350 Sumo Deadlift

Current stats:

145 lbs

220 Bench

135 OHP

280 Squat

400 Sumo Deadlift

Sleep 6-Eight hours an evening

Diet is for zero.5lbs per week weight achieve, despite the fact that it stalled a little bit at 143-144 for necessarily a month and a part. (Mid April to Early June)

I ran this system as said, (90% of your actual maxes when beginning, 25-50 reps of push/pull/SL or core, and many others.) however I’m puzzled as to why development is stalling. After buying the Forever ebook, I’m pondering of switching to Boring But Strong as I feel the decrease reps/upper depth would lend a hand my strength.

Any ideas for what goes incorrect?

All recommendation preferred!

EDIT: Formatting for cellular customers

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