[35F/5'10/265] Finally hit breaking point and am extremely ashamed of myself.
I stepped at the scale this morning after warding off it for neatly
over three months, realizing that every one my earlier makes an attempt at beginning a
nutrition/workout had failed miserably whilst my binging were given worse. When
the quantity lit up at the scale my middle sunk. 265 lbs. Almost 300
fucking kilos. I have by no means been this heavy in my whole lifestyles.
After committing to consuming higher and exercising and failing to
apply via dozens of occasions, I feel I in spite of everything reached a point
the place I will be able to keep away from the issue. I now not need to be in footage,
I do not need to cross out as a result of my garments glance ridiculous and,
worst of all, I believe like shit maximum of the time as a result of I handiest devour
crap. I am all the time drained, in a foul temper and simply general unsatisfied.
Well, that is all my fucking fault for treating my frame like a
It’s time I personal up and do one thing. I am drained of bobbing up with
excuses on why I mustn’t get started maintaining a healthy diet presently. No extra
“I’ll start on Monday (or the 1st of the month)”, “One extra donut
may not make a distinction”, “I do not know when I will be capable to come
this a ways once more, so would possibly as neatly check out the whole lot”, “I am on holiday
so let’s devour!”. FUCK previous me for being so vulnerable and
permitting meals to dictate the standard of my lifestyles. That phase of my
lifestyles is over. O-V-E-R.
I am beginning OMAD nowadays and am atmosphere small targets alongside the best way to
assist me keep not off course.
For the ones of you available in the market suffering to start out, there is no higher
time than NOW. It does not topic should you’ve already
overate at breakfast or lunch, get started now and you’ll be able to thank your self
Adding my percent to assist
with responsibility. If any of my buddies IRL acknowledges me, it is
k. There’s no method I will be able to be extra ashamed of myself than I already