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#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

Sarah Bowen Shea is joined on this particular crossover episode by means of a male co-host (a primary!), Yuri Hauswald of the GU Pinnacle Podcast: The duo interviews Katie Arnold, the 2018 winner of the celebrated Leadville Trail 100 Run, at a are living recording celebration at GU HQ. The creator of a just-debuted memoir, Running Homeand contemporary off environment a 50Okay PR in a race two days previous to podcast recording, Katie main points how development is a very powerful in her ebook, operating profession, and existence. Katie, a mom runner with two school-age daughters, main points how the movement of operating helped her get out of “that worry brain” after her father’s dying from most cancers and all through the early years of motherhood.

Katie talks at period in regards to the state of hyperattention she is in a position to reach whilst operating and the way tapping into that intense “flow” state—in addition to the ability of nature—propels her in path races. Katie discusses the significance of taking one thing large and breaking it into manageable chunks (vintage AMR recommendation!). Laugh alongside as Katie main points why her daughters had been her “secret weapon” at Leadville.

Find out what JRA stands for (we inspire you to make use of it in a sentence this weekend!), plus how a whoopee cushion enters the extremely attractive dialog.

Freshen up your operating tools with a Mercury Mile field: Take $10 off your stylist charge by means of the usage of code AMR at checkout at MercuryMile.com

Listen to Murder Book, a brand new true crime podcast hosted by means of bestselling creator Michael Connelly, and try Dark Sacred Night, Connelly’s newest #1 bestselling detective novel. 

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