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16 Minute Sweatier Jump Rope Workout

16 Minute Sweatier Jump Rope Workout

Workout apparatus:

Workout sort: 16 Minute

Timer atmosphere: 24 x :10 x :30

1. Jump lunge squat combo
2. Push up up/downs
three. Double unders
four. Side lunges
five. High knees w/ soar rope
6. V up in/outs

Bonus: 30 Superman raises + Handstand follow

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Leave your reps within the feedback beneath.

Did you do that exercise?

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