Home / Daily Healthy Tips / 15-Minute Alfredo Sauce (With a Secret Healthy Ingredient)

15-Minute Alfredo Sauce (With a Secret Healthy Ingredient)

15-Minute Alfredo Sauce (With a Secret Healthy Ingredient)

Alfredo Sauce Recipe

Alfredo Sauce Recipe

I used to be grain-free for a very long time (and typically nonetheless am) whilst therapeutic my Hashimoto’s, however my husband is Italian so I needed to to find a solution to nonetheless have pasta. This creamy do-it-yourself alfredo sauce recipe makes any form of pasta scrumptious, together with zoodles (zucchini noodles).

Even despite the fact that alfredo sauce is in most cases considered bad (all that butter and cheese), this model will get it creaminess now not from heavy cream however from a secret aspect… cottage cheese!

Can Alfredo Sauce Be Healthy?

I decded to check out making this alfredo sauce recipe after cottage cheese got here again into my existence due to this emblem of grass-fed, natural cottage cheese this is now in my grocery retailer. (If you’re now not illiberal, dairy may also be wholesome when executed proper… right here’s what I imply through that).

Cottage cheese works as a low-carb, high-protein aspect in different recipes too, like in this Smoked Salmon Dip or those Cottage Cheese Crepes.

Even despite the fact that it isn’t your vintage solution to make alfredo sauce, it will get a thumbs up from my live-in Italian meals critic! (And sure, I know that alfredo sauce isn’t in reality from Italy however is an American-Italian advent.)

Healthy Alfredo Sauce From Scratch (Not a Jar)

Why make alfredo sauce from scratch? Here’s a fast rundown of one of the elements in a median jar of alfredo sauce (common top-selling emblem undisclosed):

Not best does this do-it-yourself model skip the inexpensive fillers and destructive components, it’s ten instances extra scrumptious!

How to Make Alfredo Sauce

This recipe isn’t like maximum alfredo recipes available in the market. To stay issues simple, I make this sauce proper within the blender.

Instead of a roux made with butter and flour to thicken the sauce, I take cottage cheese and mix it with almond milk and a little contemporary Parmesan cheese. Add basil, garlic powder, salt, and pepper for taste, and mix till easy and creamy.

Heat, pour over pasta of selection, and that’s it!

Grain-Free Spaghetti Pasta

If you’d like a grain-free or gluten-free pasta possibility, I really like this sauce over zucchini noodles. All you want is a easy spiralizer (or in the event you desire energy equipment within the kitchen, a spiralizing attachment in your standmixer).

Put the zucchini within the spiralizer, flip, and you have got noodles in much less time than it takes to boil water. Full directions right here.

This is a nice solution to get extra veggies for your vitamin particularly when zucchini is in season. You can use a high quality gluten-free rice pasta in the event you tolerate grains smartly. We use this one as a result of they check their rice for arsenic ranges.

15-Minute Cottage Cheese Alfredo Sauce (Low-Carb, High-Protein) Recipe




Yield four cups

This easy and rapid alfredo sauce is upper protein than common alfredo and best takes mins to make. Whip up a fast batch to peak some veggies or rooster or gluten-free pasta. 


  1. Combine all elements in a blender or meals processor and mix till easy.
  2. Pour the combination into a saucepan and slowly warmth at the range till it simmers.
  3. Cook and stir till heat and relatively thickened.
  4. Add cooked pasta, rooster, or veggies and fold into sauce simply sooner than serving.
  5. Top with further parmesan if desired, and revel in!


To make a thicker sauce, reserve one of the milk and upload in a tablespoon at a time till the easiest consistency.

Courses Dinner

Cuisine Italian

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 166

% Daily Value

Total Fat 6.five g


Saturated Fat three.four g


Cholesterol 19 mg


Sodium 1224 mg


Total Carbohydrates 6 g


Dietary Fiber zero.1 g


Sugars zero.7 g

Protein 20.7 g


* Percent Daily Values are according to a 2,000 calorie vitamin. Your day by day values could also be upper or decrease relying to your calorie wishes.

[youtube https://www.youtube.com/watch?v=Kp3XtJEQq1k?rel=0]

Other Healthier Italian Recipes

Brace your self, there’s a lot of them…

Have you ever made a “healthier” alfredo sauce? What do you utilize? Please percentage!

!serve as(f,b,e,v,n,t,s)
fbq(‘init’, ‘126168287942432’);
fbq(‘monitor’, ‘PageView’);

Check Also

Lower Body Workout

Lower Body Workout Trainer Sydney Torabi takes you thru an entire decrease frame exercise to …

Leave a Reply

Your email address will not be published. Required fields are marked *